Lots of manufactured peanut butter products contain added sugars, which increase the carb content. Yep! Peeps following a keto diet can totally enjoy peanut butter But it’s important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Just go through the nutrition facts on the product’s package, and you’ll learn that the healthy fats percentage in heavy cream is significantly higher than that of half and half, while the carbs are significantly lower. Is half and half or heavy cream better for keto?
For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse. With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3, 4 ). Keto is all about prioritizing fats and reducing carbs, and since cream is the fat that rises to the top during the milking process, cream has a higher fat, lower-carb ratio and is preferable to milk for keto Compared to cream, milk has higher amounts of lactose, which is the natural sugar found in milk. The bottom line: milk and cream are only acceptable on keto if you use them sparingly (Heavy whipping cream is the best choice half-and-half and light cream each contain more carbs than heavy cream.). So once again, it’s easy for heavy coffee drinkers who add cream to “use up” their daily allowance of carbohydrates.
You can use it to stay in ketosis and keep burning fat as a primary fuel source. Heavy cream is perfect for low-carb diets like keto. Without glucose, your body gets used to burning fat and weight loss comes easier and faster. Keto, Coffee, Milk and Cream Milk contains one gram of carbs per tablespoon and those carbs can add up quickly, particularly if you’re on a very low-carb diet and are only allowed 20 net carbs per day. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit. When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter.
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